http://www.tipsfocus.com/2008/10/tips-to-start-the-exercise-habit/ Thu, 05 Jan 2012 07:32:16 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.tipsfocus.com/2008/10/tips-to-start-the-exercise-habit/comment-page-1/#comment-235 wierdandwonderfull.info » Blog Archive » Tips for Better Sleep Tue, 25 Nov 2008 17:37:23 +0000 http://www.tipsfocus.com/?p=57#comment-235 [...] Children and adults depend on their environment for falling to sleep. Background noises, location, sleep partners, bedding, favorite toys, and lighting can all affect a child’s ability to fall asleep. A cool, dark, quiet room is best. Letting children cry themselves to sleep is not recommended. Teach them to soothe themselves. Avoid rocking, holding, and other activities that depend on a parent’s presence. [...] [...] Children and adults depend on their environment for falling to sleep. Background noises, location, sleep partners, bedding, favorite toys, and lighting can all affect a child’s ability to fall asleep. A cool, dark, quiet room is best. Letting children cry themselves to sleep is not recommended. Teach them to soothe themselves. Avoid rocking, holding, and other activities that depend on a parent’s presence. [...]

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