TipsFocus.com

Unfortunately I’ve never had to do so many things at once, so I can’t give much advice on that. However, I have quit smoking and have changed other bad habits, and I think the same principles for changing one bad habit will apply here.

There are a few tips to changing bad habits … I highly recommend that you create a plan based on these keys, before you start to implement your habit change, so that you are well prepared and well positioned for success:

1. For each habit, identify your triggers. What situations trigger your smoking habit (waking in the morning, having coffee, drinking alcohol, stressful meetings, going out with friends, driving, etc.)? Identify all of them, for each habit. (continue reading…)